It’s notoriously pretty restrictive, and especially when it comes to delicious, delicious carbs. Bread, sugar, you name it. And for anyone who enjoys a cocktail or Supraketo Keto Pills other adult beverage, sadly, this can also include alcohol. And what are the lowest-carb, most keto-friendly alcoholic beverages? Here's everything you need to know. Does alcohol kick you out of ketosis? First, you need to know what happens to your body when you’re in ketosis. "The brain uses carbs for fuel. If you do not have enough carbs in your blood to support your brain, your body will start to make back-up fuel from Supraketo Fat Burner: ketones," says Colleen Tewksbury, PhD, spokesperson for the Academy of Nutrition and Supraketo Official Site Dietetics. And, in general, you want to be mindful of your alcohol intake if you're trying to lose weight. There are a few reasons why: It’s high in calories, it can stimulate your appetite, and it reduces your inhibitions (so you’re more likely to cave into pizza or cookie cravings after you throw one back).

But let's say you know you want to imbibe here and there (all good!). While alcohol is not necessarily an approved part of the keto diet, you can definitely still consume certain types and not get kicked out of ketosis. "Alcohol itself does not reduce ketone levels," says Tewksbury. "Many alcoholic drinks, however, are high in carbs and could lower ketone levels. Adds Julie Upton, RD, co-founder of nutrition website Appetite for Health, ethanol (a.k.a. So, booze alone wouldn't wreck your keto diet efforts. Therefore, drinking liquor (i.e., vodka, tequila, gin, and whiskey) straight-up or on the rocks is better than that margarita with the sugar on the rim. If you’re in ketosis, alcohol also may have some additional negative side effects besides possibly kicking you out of it (if you have a sugary, carb-filled drink with mixers and add-ins!). "Studies have shown that alcohol abuse can actually lead to a condition called alcoholic ketosis, another potential concern for those following a ketogenic diet and Supraketo Fat Burner struggling with alcohol use," says Tewksbury.

What are the best alcohols to drink on keto? Since not all alcoholic beverages are created equal when it comes to sugar content, there are definitely some better choices you can make if your goal is to stay in ketosis. "Steering away from beer and sugary drinks are your best bet. Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs," says Jonathan Valdez, RD, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. Even though hard liquor is made from natural sugars (grains, potatoes, and fruits, during the fermentation and distillation process, that sugar is converted into ethyl alcohol instead of glucose, Valdez explains. But it’s not just the alcohol itself you should be paying attention to. Mixers can easily kick you out of ketosis. What are the worst alcoholic drinks on keto? "High sugar drinks are likely best to avoid if someone is trying to stay in a ketogenic state," says Tewksbury.

What else can I drink on keto besides water? The bottom line: You can drink alcohol on keto if you do so in moderation and go with unsweetened alcoholic beverages that are low in carbohydrates. Korin Miller is a writer who specializes in wellness, commerce, and lifestyle trends, with bylines appearing in Prevention, Yahoo News, Forbes, Food & Wine, and more. Korin is a former competitive runner and Division I athlete with six state championships under her belt. She has a master’s degree in new media from American University, and has more than a decade of health reporting experience. Korin has been ranked one of the most viewed journalists on Muck Rack for three years in a row. A former New York City resident, Korin now lives at the beach. When she's not writing, Korin can be found chasing her four young kids around and occasionally trying to get some sleep. Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff at SUCCESS, Men's Health, and Prevention magazines. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. Emily is a graduate of Northwestern University, where she majored in magazine journalism at the Medill School of Journalism and minored in musicology. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature Dachshund, Gertrude.