What’s the Difference Between Low Carb and Keto? The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the differences between the low carb and keto diets, the pros and cons of each, as well as which one may be a better option for you. What’s a low carb diet? A low carb diet is a way of eating that restricts dietary carbohydrates, mainly from grains, sugar-sweetened beverages, and bread. Studies suggest that a low carb diet comprises 10-30% of calories from carbs, although there is no set definition. When following a low carb diet, it’s common to increase your intake of protein, healthy fats, and vegetables to replace the carbs and promote fullness. Also, by restricting carbs, you eliminate many high calorie foods from your diet.

While a low carb diet may not be for everyone, it can be a viable weight loss option for most healthy people. A low carb diet restricts carbs, such as grains, rice, and starchy vegetables, to 10-30% of your overall calorie intake, which may lead to weight loss. You should consider the diet’s pros and cons before starting it. The ketogenic - or keto - diet is a very low carb, high fat diet that has gained popularity in recent years. The keto diet has several therapeutic properties, such as helping treat refractory epilepsy. Promising research shows it may also impair the growth of certain types of cancer. When following a keto diet, the goal is to reach nutritional ketosis. In this state, your body produces ketones from fat in your liver and uses Supraketo Fat Burner as its main fuel source instead of carbs. This is achieved by consuming fewer than 50 grams of carbs per day while keeping protein intake moderate and increasing fat intake drastically.

A standard keto diet is restrictive and may not be a practical long-term option for those looking to lose weight and improve their health. The keto diet restricts carbs to 50 grams or fewer per day. This puts your body in a state of nutritional ketosis, which promotes the use of fat as a primary fuel source. The diet’s pros and cons should be considered before starting it. Which is better for most people? When it comes to choosing between the low carb and keto diets, there are several factors to consider. The main difference between these diets is carbohydrate intake. On a low carb diet, you typically eat 50-150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to fewer than 50 grams. Another main difference is protein intake. With low carb diets, protein intake may be high, but with keto diets, protein intake should be moderate at around 20% of total calories. Additionally, fat intake tends to be significantly higher on the keto diet, as fats replace carbs and protein. The keto diet may be too restrictive for most people, leading to poor long-term adherence. Therefore, a low carb diet is likely a better option for most people. That said, it’s important to consult your healthcare provider before starting any diet to reduce your risk of complications. While both diets limit carbs to varying degrees, the keto diet is more restrictive. For the majority of the population, the low carb diet appears to be more sustainable in the long term.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.